Muscle-ups
Friday, March 28th, 200830 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Posted in WOD | 2 Comments »
CrossFit Kinnick - Upland, CA - Serving Upland, Ontario, Rancho Cucamonga, Alta Loma, Montclair and Chino 2008
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