http://www.crossfitkinnick.com/2008/03/24/run-400m-x-4/ Forging Elite Fitness Tue, 06 Jan 2009 09:49:08 +0000 http://wordpress.org/?v=2.5.1 http://www.crossfitkinnick.com/2008/03/24/run-400m-x-4/#comment-399 Jeremy Mon, 28 Apr 2008 20:05:01 +0000 http://www.crossfitkinnick.com/2008/03/24/run-400m-x-4/#comment-399 Jake: 1:16, 1:21, 1:25, 1:19 Jonathan: 1:13, 1:15, 1:15, 1:14 Patty: row 8:13 total Julianne: 1:43, 1:36, 1:39, 1:47 Evan: 1:22, 1:21, 1:26, 1:22 Marvin: 1:24, 1:35, 1:35, 1:39 Brandon: 1:25, 1:23, 1:36, 1:42 Moe: 1:14, 1:40 (hammy) Jeremy: 1:18, 1:23, 1:23, 1.21 Jake: 1:16, 1:21, 1:25, 1:19
Jonathan: 1:13, 1:15, 1:15, 1:14
Patty: row 8:13 total
Julianne: 1:43, 1:36, 1:39, 1:47
Evan: 1:22, 1:21, 1:26, 1:22
Marvin: 1:24, 1:35, 1:35, 1:39
Brandon: 1:25, 1:23, 1:36, 1:42
Moe: 1:14, 1:40 (hammy)
Jeremy: 1:18, 1:23, 1:23, 1.21

]]> http://www.crossfitkinnick.com/2008/03/24/run-400m-x-4/#comment-256 RDOGG Mon, 24 Mar 2008 22:24:13 +0000 http://www.crossfitkinnick.com/2008/03/24/run-400m-x-4/#comment-256 HEY BOYZ AND GIRLZ,,,,GONNA B MIA FOR ABOUT A WEEK AND A HALF RE: PERSONAL ISSUES....I WILL ADVISE FURTHER....DID "NASTY MAN" WORKOUT 2DAY.....5 ROUNDS FOR TIME: 440, 20 BURPEES, 30 AIRSQUATS....FOR TIME......24:50.....(WEARING 30# FLAK VEST)... JUST MADE IT UP,,,MY PARTNERS THAT WATCHED ME ASKED ME HOW THE WORKOUT WAS AND I REPLIED, "NASTY MAN!"(HENCE THE NAME)....2 FLAK VESTS ENROUTE UPON MY RETURN.....RD HEY CROSSED GUNS CREW,,,,,KEEP PUTTING IT DOWN SOMETHIN' FIERCE.... HEY BOYZ AND GIRLZ,,,,GONNA B MIA FOR ABOUT A WEEK AND A HALF RE: PERSONAL ISSUES….I WILL ADVISE FURTHER….DID “NASTY MAN” WORKOUT 2DAY…..5 ROUNDS FOR TIME: 440, 20 BURPEES, 30 AIRSQUATS….FOR TIME……24:50…..(WEARING 30# FLAK VEST)…
JUST MADE IT UP,,,MY PARTNERS THAT WATCHED ME ASKED ME HOW THE WORKOUT WAS AND I REPLIED, “NASTY MAN!”(HENCE THE NAME)….2 FLAK VESTS ENROUTE UPON MY RETURN…..RD
HEY CROSSED GUNS CREW,,,,,KEEP PUTTING IT DOWN SOMETHIN’ FIERCE….

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