Run 400m x 4

Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.

  1. RDOGG

    HEY BOYZ AND GIRLZ,,,,GONNA B MIA FOR ABOUT A WEEK AND A HALF RE: PERSONAL ISSUES….I WILL ADVISE FURTHER….DID “NASTY MAN” WORKOUT 2DAY…..5 ROUNDS FOR TIME: 440, 20 BURPEES, 30 AIRSQUATS….FOR TIME……24:50…..(WEARING 30# FLAK VEST)…
    JUST MADE IT UP,,,MY PARTNERS THAT WATCHED ME ASKED ME HOW THE WORKOUT WAS AND I REPLIED, “NASTY MAN!”(HENCE THE NAME)….2 FLAK VESTS ENROUTE UPON MY RETURN…..RD
    HEY CROSSED GUNS CREW,,,,,KEEP PUTTING IT DOWN SOMETHIN’ FIERCE….

  2. Jeremy

    Jake: 1:16, 1:21, 1:25, 1:19
    Jonathan: 1:13, 1:15, 1:15, 1:14
    Patty: row 8:13 total
    Julianne: 1:43, 1:36, 1:39, 1:47
    Evan: 1:22, 1:21, 1:26, 1:22
    Marvin: 1:24, 1:35, 1:35, 1:39
    Brandon: 1:25, 1:23, 1:36, 1:42
    Moe: 1:14, 1:40 (hammy)
    Jeremy: 1:18, 1:23, 1:23, 1.21