“Fight Gone Bad!”

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

  1. Jeremy

    Marvin: 3 rounds : 224
    Brandon: 2 rounds : 175
    Mike C: 3 rounds : 238
    Moe: 3 rounds : 249
    Chris M: 3 rounds : 185
    Nan: 3 rounds, 35# sdlhp, 35# pp : 207
    Danny: 3 rounds : 201
    Ronnie: 3 rounds : 150

  2. Jeremy

    Jake: 212
    Jonathan: 271
    Evan: 260
    Amy: 208 (10#wb, 35#pp, sdlhp)