“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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on Friday, March 21st, 2008 at 12:00 am and is filed under WOD.
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April 26th, 2008 at 10:29 pm
Evan : 10 2/3 rounds (4 ring pull ups, 4 hspu, 8 kb swings)