“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

2 Responses to ““Nicole””

  1. will rod Says:

    another peaceful day in the dungeon without the “white shadow” (rd) barking and harassing. much luv for ya bro. i’ll meet up with the “crossguns” group wen i get back.

  2. Jeremy Says:

    Will: 6 rounds
    Evan: 7 rounds
    Dawn: 4 rounds (black)
    Patty: 4 rounds (blue+plain)

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