Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

  1. will rod

    another peaceful day in the dungeon without the “white shadow” (rd) barking and harassing. much luv for ya bro. i’ll meet up with the “crossguns” group wen i get back.

  2. Jeremy

    Will: 6 rounds
    Evan: 7 rounds
    Dawn: 4 rounds (black)
    Patty: 4 rounds (blue+plain)