“Michael”

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

  1. RDOGG

    SORRY BOYZ,,,,GONNA B A NO GO AGAIN 2NITE……MOMMA COOKING UP SOME CORN BEEF AND CABBAGE…HAPPY ST PATTY/S DAY….RAN 3.7MILES 2DAY AND DID LYNNE: 143……200+ IS THE GOAL..ALSO, DON/T FORGET 2 TELL FRAN I/M GONNA BEAT HER DOWN, SOMETHING FIERCE, NEXT TIME I C HER(AND MAYBE WE CAN ACTUALLY GET WILLROD 2 DO A WOD AS RXED, KICK THE TRAINING WHEELS OFF!!!!!!)..SEMPER XFIT….C U 2MRW NITE….RD

  2. will rod

    ANOTHER PEACEFUL QUIET NIGHT AT CROSSFIT KINNICK WITHOUT THE “WHITE SHADOW” (RD). MUCH LUV FOR YA BRO.

  3. RDOGG

    YEAH, YEAH, YEAH……IT MIGHT SEEM A LIL MORE QUIET,,,,BUT IT ALSO SEEMS MUCH SLOWER 2……DON/T WORRY, ENJOY THE VACATION CUZ THE RAMROD IS COMING BACK……THAT WILL BE ALL……RD

  4. Julianne "Nan" Kinnick

    UGH. this caused immense pain to my body.

  5. Jeremy

    Dawn: 31:00 (800mrow, 50 sit ups x 2, 25be x 2)
    Patty: 23:00 (800m x 3, 50 sit ups, 50 be)
    Julianne: 23:30 (800m, 400m x 2, 50 sit ups, 50 be)
    Evan: 26:48
    Will: 24:35 (30 ground sit ups, 20 ghd to box)
    Mike C: 36:38 (25 ground sit ups, 25 ghd to box)
    Sean: 37:16 ( 1/2 ground sit ups, 1/2 ghd to box)
    Chris M: 28:10 (30 sit ups, 30 be)
    Pat: 25:49 (30 sit ups, 30 be)
    Moe: 15:48 (1/2)
    Jake: 33:30 (ghd to box)
    Jonathan: 30:31 (ghd to box)