“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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on Monday, March 17th, 2008 at 12:00 am and is filed under WOD.
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March 17th, 2008 at 1:08 pm
SORRY BOYZ,,,,GONNA B A NO GO AGAIN 2NITE……MOMMA COOKING UP SOME CORN BEEF AND CABBAGE…HAPPY ST PATTY/S DAY….RAN 3.7MILES 2DAY AND DID LYNNE: 143……200+ IS THE GOAL..ALSO, DON/T FORGET 2 TELL FRAN I/M GONNA BEAT HER DOWN, SOMETHING FIERCE, NEXT TIME I C HER(AND MAYBE WE CAN ACTUALLY GET WILLROD 2 DO A WOD AS RXED, KICK THE TRAINING WHEELS OFF!!!!!!)..SEMPER XFIT….C U 2MRW NITE….RD
March 17th, 2008 at 1:21 pm
ANOTHER PEACEFUL QUIET NIGHT AT CROSSFIT KINNICK WITHOUT THE “WHITE SHADOW” (RD). MUCH LUV FOR YA BRO.
March 17th, 2008 at 5:43 pm
YEAH, YEAH, YEAH……IT MIGHT SEEM A LIL MORE QUIET,,,,BUT IT ALSO SEEMS MUCH SLOWER 2……DON/T WORRY, ENJOY THE VACATION CUZ THE RAMROD IS COMING BACK……THAT WILL BE ALL……RD
March 18th, 2008 at 8:20 pm
UGH. this caused immense pain to my body.
April 28th, 2008 at 1:12 pm
Dawn: 31:00 (800mrow, 50 sit ups x 2, 25be x 2)
Patty: 23:00 (800m x 3, 50 sit ups, 50 be)
Julianne: 23:30 (800m, 400m x 2, 50 sit ups, 50 be)
Evan: 26:48
Will: 24:35 (30 ground sit ups, 20 ghd to box)
Mike C: 36:38 (25 ground sit ups, 25 ghd to box)
Sean: 37:16 ( 1/2 ground sit ups, 1/2 ghd to box)
Chris M: 28:10 (30 sit ups, 30 be)
Pat: 25:49 (30 sit ups, 30 be)
Moe: 15:48 (1/2)
Jake: 33:30 (ghd to box)
Jonathan: 30:31 (ghd to box)