Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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March 14th, 2008 at 6:50 pm
Sean: 1rd, 5 rep 135#, 34 PUs
Patty: 6,7,4,8,9
55# 7,8,8,6,9
Jona: 15,17,20,22,25
145# 6, 165# 2,4,5,5
March 14th, 2008 at 7:54 pm
Haha, yeah I weanied out on this one. Its 145 btw.