“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 080119.

  1. will rod

    tuff wod..good gun slingers

  2. Jonathan

    Mom: 16:34(#5 kb, wood+pvc,floor KtoE, pu for burpees)
    Nan: 20:00 (15# kb, 35# pp, floor KtoE, pus for burpees, no BJ)
    Josh: 33:34
    Alyssa: 12:47 (400m row, 15 situps, 15 BE, 4 rounds)
    Jake: 31:45
    Jeremy: 26:31
    Jona: 29:23
    Ron: 30:41
    Will: 49:14
    Evan: 40:52
    Marvin: 49:32
    Mike C: 44:22
    Brandon: 58:24
    Amy: 57:02
    Mike O: (30) 26:28