10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

  1. Jeremy

    Anyone have a spare set of abs, lower back, chest and arms? Mine are still worn out from Angie and I would like to do “LINDA” today. Thanks.

  2. Danny

    i need to workout.
    its been a few days
    i feel fat.

  3. Sean

    My back was a little sore at the bball game today.

  4. Jonathan

    Sean: 49:27 (185,135,135,95 )
    Josh: 34:08 (185,125,95)
    Jona: 25:39 (185,135,95)
    Jeremy: 32:48 (225,185,135)