“Linda”
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
March 7th, 2008 at 8:48 am
Anyone have a spare set of abs, lower back, chest and arms? Mine are still worn out from Angie and I would like to do “LINDA” today. Thanks.
March 7th, 2008 at 11:44 pm
i need to workout.
its been a few days
i feel fat.
March 8th, 2008 at 9:23 pm
My back was a little sore at the bball game today.
March 14th, 2008 at 6:30 pm
Sean: 49:27 (185,135,135,95 )
Josh: 34:08 (185,125,95)
Jona: 25:39 (185,135,95)
Jeremy: 32:48 (225,185,135)