For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
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on Wednesday, March 5th, 2008 at 12:00 am and is filed under WOD.
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Dawn: 22:55(black 20,black+blue 30, ring PUs)
Mom: 15:38 ( green+blue, ring PUs)
Nan: 16:00 (green+blue, ring PUs, no AS, ran 400m)
Josh: 31:12 ( sit ups hand to box)
Pat: 43:29
Jake: 28:59 (sit ups hand to box)
Jeremy: 30:18 (sit ups hand to box)
Evan: 23:22 (60, sit ups hand to box)
Ron: 37:10 (sit ups hand to box)
Will: 14:21 ( 60, floor situps)
Marvin: 17:56 ( 60, floor situps)
Sean: 18:47 ( 50, situps hand to box)
Calista: 15:00 (40)
March 5th, 2008 at 9:29 am
Good Luck with this one!! Just a little heads up… You must finish all the pull ups prior to moving on to push ups and so on. Push yourself!
March 5th, 2008 at 12:51 pm
This is a whale of a workout.
March 5th, 2008 at 2:31 pm
WHY !!!
March 14th, 2008 at 6:27 pm
Dawn: 22:55(black 20,black+blue 30, ring PUs)
Mom: 15:38 ( green+blue, ring PUs)
Nan: 16:00 (green+blue, ring PUs, no AS, ran 400m)
Josh: 31:12 ( sit ups hand to box)
Pat: 43:29
Jake: 28:59 (sit ups hand to box)
Jeremy: 30:18 (sit ups hand to box)
Evan: 23:22 (60, sit ups hand to box)
Ron: 37:10 (sit ups hand to box)
Will: 14:21 ( 60, floor situps)
Marvin: 17:56 ( 60, floor situps)
Sean: 18:47 ( 50, situps hand to box)
Calista: 15:00 (40)