Back Squat

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Back Squat 3-3-3-3-3 reps

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  1. Sean March 4, 2008 at 10:38 pm

    My favorite.

  2. Jonathan March 14, 2008 at 6:23 pm

    Evan: 185,185,185,185(5),185(5)
    Nan: 105,115,115,115,115
    Mom: 55,85,85,85,85
    Dawn: 55,85,85,84, goblet squats
    Danny: 175,175,165,165(2), 165
    Nick: 175,165,165,165,165
    Sean: 175,165,165,165,165
    Jeremy: 325(1), 350(3), 350(3)

  3. Jonathan March 14, 2008 at 6:46 pm

    Ronny: 185 x3, x5
    Brandon: 185 x3.x5
    Will: 185,185,185,185,185
    Ron: 225,225,225,225,225
    Marv: 185,185,185,185,185
    Amy: 65,65,70,75,75
    Jeremy: 325,325(3),350(3) PR