7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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4 Responses to “Sumo-Deadlift High-Pull and Ring Dips”
HEY WILL ROD,,,,ONCE I WARMED UP I WAS A NICE SHADE OF PINK….FYI….I DON/T REMEMBER YOU FROM THE WORKOUT, BUT THEN AGAIN, I DON/T MAKE A HABIT OF LOOKING BEHIND ME TO SEE WHO I AM SMOKING….THAT WILL BE ALL, PEACE
March 3rd, 2008 at 5:03 pm
dips are killer
March 4th, 2008 at 3:31 pm
john,pls have ron keep his shirt on for future wods. to pastey.
March 5th, 2008 at 10:33 am
HEY WILL ROD,,,,ONCE I WARMED UP I WAS A NICE SHADE OF PINK….FYI….I DON/T REMEMBER YOU FROM THE WORKOUT, BUT THEN AGAIN, I DON/T MAKE A HABIT OF LOOKING BEHIND ME TO SEE WHO I AM SMOKING….THAT WILL BE ALL, PEACE
March 14th, 2008 at 6:20 pm
Dawn: 5:24 (7 one foot SDLHP, 20* x7)
Patty: 5:00 (7-SDLHP, 15# x7)
Nan: 6:48 (assist dips, 35# SDLHP)
Ron: 10:14
Will: 11:06
Ronny: 13:25 ( 1/2 assist dips)
Brandon: 13:35 (1/2 assist dips)
Jona: 16:29
Moe: 28:44 (65#)