Sumo-Deadlift High-Pull and Ring Dips

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4 Comments

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

  1. Julianne "Nan" Kinnick March 3, 2008 at 5:03 pm

    dips are killer

  2. will rod March 4, 2008 at 3:31 pm

    john,pls have ron keep his shirt on for future wods. to pastey.

  3. RDOGG March 5, 2008 at 10:33 am

    HEY WILL ROD,,,,ONCE I WARMED UP I WAS A NICE SHADE OF PINK….FYI….I DON/T REMEMBER YOU FROM THE WORKOUT, BUT THEN AGAIN, I DON/T MAKE A HABIT OF LOOKING BEHIND ME TO SEE WHO I AM SMOKING….THAT WILL BE ALL, PEACE

  4. Jonathan March 14, 2008 at 6:20 pm

    Dawn: 5:24 (7 one foot SDLHP, 20* x7)
    Patty: 5:00 (7-SDLHP, 15# x7)
    Nan: 6:48 (assist dips, 35# SDLHP)
    Ron: 10:14
    Will: 11:06
    Ronny: 13:25 ( 1/2 assist dips)
    Brandon: 13:35 (1/2 assist dips)
    Jona: 16:29
    Moe: 28:44 (65#)