Sumo-Deadlift High-Pull and Ring Dips

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

  1. Julianne "Nan" Kinnick

    dips are killer

  2. will rod

    john,pls have ron keep his shirt on for future wods. to pastey.

  3. RDOGG

    HEY WILL ROD,,,,ONCE I WARMED UP I WAS A NICE SHADE OF PINK….FYI….I DON/T REMEMBER YOU FROM THE WORKOUT, BUT THEN AGAIN, I DON/T MAKE A HABIT OF LOOKING BEHIND ME TO SEE WHO I AM SMOKING….THAT WILL BE ALL, PEACE

  4. Jonathan

    Dawn: 5:24 (7 one foot SDLHP, 20* x7)
    Patty: 5:00 (7-SDLHP, 15# x7)
    Nan: 6:48 (assist dips, 35# SDLHP)
    Ron: 10:14
    Will: 11:06
    Ronny: 13:25 ( 1/2 assist dips)
    Brandon: 13:35 (1/2 assist dips)
    Jona: 16:29
    Moe: 28:44 (65#)