Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
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One Response to “Run, Squats, and Back Extensions”
March 14th, 2008 at 6:17 pm
Dawn: 4 rows,30 AS x3, 30 BE x3 (20:00)
Patty: 16:00 (3 run,squats, 2 BE)
Nan: 18:04 (4 run, 3 squats, 3 BE)
Jeremy: WEAK SAUCE
Val: 23:33 (3 rds)
Mike: 29:22 (4 rds)
Amy: 20:14 (3 rds)
Evan: 26:36 (Rx’d)
Marvin: 15:10 ( 4 rds, 25 AS, 10 BE)
Mike C: 37:28 (Rx’d)