Run, Squats, and Back Extensions

Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions

Post time to comments.

  1. Jonathan

    Dawn: 4 rows,30 AS x3, 30 BE x3 (20:00)
    Patty: 16:00 (3 run,squats, 2 BE)
    Nan: 18:04 (4 run, 3 squats, 3 BE)
    Jeremy: WEAK SAUCE
    Val: 23:33 (3 rds)
    Mike: 29:22 (4 rds)
    Amy: 20:14 (3 rds)
    Evan: 26:36 (Rx’d)
    Marvin: 15:10 ( 4 rds, 25 AS, 10 BE)
    Mike C: 37:28 (Rx’d)