“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds
Evan: 3 rounds – 35:12
Marvin: 3 rounds – 29:39
Jake: 1:01.35
Jonathan: 3 rounds – 44:21
Moe: 3 rounds – 39:02
Jeremy: 2 rounds – 23:03
Chris M: 1:09.56
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
RDOGG says: SUB-ED 120 P/US AND DIPS: 19:03…….CAN/T WAIT 2 BREAK IN THE NEW BOX…..B SAFE AND C U SOON…..RD
Patty: 14:49 (assist dips, blue pink)
Julianne: 14:49 (assist dips, blue pink)
Chris M: 26:08 (100 pull ups, 120 dips green)
i worked out and i got 12 something i think and ya im sorta dead
GREAT JOB ETHAN!!! Glad to have you back!
Dawn: 15:31 (purple, row, 10#)
Julianne: 13:56 (p+b, run 1.5, row 1.5, 25#)
Patty: 14:30 (p+b, row, 15#)
Evan: 10:39 (1.5 pood)
Marvin: 11:42 (1 pood)
Ethan: 12:03 (1 pood)
Jonathan: 9:53 (1.5 pood)
Ron: 9:55 (1.5 pood)
Brandon: 14:12 (1 pood)
Chris M: 16:39 (25#db)
Amy: 20:56 (1 pood)
Jake: 11:45 (1 pood)