Monthly Archives: February 2008

2 Responses to Rest Day

1. Sean says:

   February 19, 2008 at 12:05 am

   Anyone going to be under 21:00 for the 5K?
2. Jonathan says:

   March 14, 2008 at 6:48 pm

   Ron: 13:34
   Amy: 5:27 (35#)

7 Responses to “Fran”

1. Jeremy says:

   February 18, 2008 at 4:23 pm

   Anyone scared of FRAN?… In my opinion FRAN is the hardest shortest workout in CrossFit.
2. Danny says:

   February 18, 2008 at 8:16 pm

   are they strict or kipping pullups
3. Sean says:

   February 19, 2008 at 12:03 am

   I contend that once I learn how to properly do 95 lbs thrusters, which should be by the next time I do Fran, my time will be under 9:00 minutes. Bob Dole keeps his word.
4. Jonathan says:

   February 19, 2008 at 11:25 am

   They’re kipping, unless you can’t kip, then they are strict or assisted.
5. Danny says:

   February 19, 2008 at 11:20 pm

   im so tired after Fran
   fran is the devil
6. Jake says:

   February 20, 2008 at 12:35 pm

   As Rx’d

   6:45 PR!

   I’m coming for you jeremy.
7. Jonathan says:

   February 28, 2008 at 5:38 pm

   Nan: 10:13 ( #35/ blue white pu)
   Will: (75#) 6:52
   Ron: 5:42
   Patty: 5:30 (10# blue pink pu)
   Brandon: 7:53 (75# blue+pink) 21-15-7
   Sean: 12:00
   Chris M: 19:41 (45#)
   Manuel: BR, Push up, AS, Dip, sit-ups, Sp (5#, 15 #)
   Mike C: 14:14 (45#, G-G+B-G+B)
   Amy: 5:46 (35#)
   Pat: 12:13
   Jeremy: 4:03
   Jake: 6:45
   Evan: 5:39 (45#, blue&pink)
   Adam: 8:44 ( 2 rounds, 45#, grey+green)
   Jeff: 10:15 (2 rounds, 45#, green)
   Danny: 12:31
   Mike O: 16:04 (75# on last 2 rds)

One Response to “Randy”

1. Jonathan says:

   February 28, 2008 at 5:31 pm

   Ron: 13:34
   Amy: 5:27 (35#)

One Response to “Nate”

1. Jonathan says:

   February 28, 2008 at 5:30 pm

   Chris M: 4 rds (4 pu, 4 dips, 20# db sp)
   Pat: 4 rds (4pu, 4 dips)
   Mike O: 8 1/3 rds ( 4 pu, 4 dips)
   Sean: 6 rds (4 pu, 4 dips)
   Jake: 7 rds (3 rds as, rx’d, 4 rds 4 pu, 4 dips)

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