Rest Day
Tuesday, February 19th, 2008Rest Day
Archive for February, 2008
“Fran”
Monday, February 18th, 2008“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
“Randy”
Sunday, February 17th, 2008“Nate”
Saturday, February 16th, 2008“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Rest Day
Friday, February 15th, 2008Rest Day
Deadlift
Thursday, February 14th, 2008Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Run or Row 5K
Wednesday, February 13th, 2008Run or Row 5K
Post time to comments.
Everything
Tuesday, February 12th, 2008For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
Rest Day
Monday, February 11th, 2008Rest Day
Push Jerk
Sunday, February 10th, 2008Push Jerk 3-3-3-3-3-3-3 reps
Post loads to comments.
