Monthly Archives: February 2008

Hang Squat Cleans

Posted on February 24, 2008 by Jonathan

Hang squat clean 3-3-3-3-3-3-3 reps

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Rest Day

Posted on February 23, 2008 by Jonathan

Rest Day

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Front Squats

Posted on February 22, 2008 by Jonathan

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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One Response to Front Squats

“Annie”

Posted on February 21, 2008 by Jonathan

“Annie”

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

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Posted in Gym Blog

2 Responses to “Annie”

  1. Jonathan says:
    February 28, 2008 at 5:49 pm

    Nan: 12:36 ( row 500m,400m,300m,200m,100m instead of DU)
    Ethan: 9:24
    Brandon: 7:58 (150-90-30/50-30-10)
    Brandon H: 12:45 (150-90-30/50-30-10)
    Ronny: 9:52 (150-90-30/50-30-10)
    Chris M: 13:50 ( 150-120 etc)
    Sean: 17:40
    Mike C: 7:57 (50-30-10)
    Jake: 11:21
    Josh: 8:02
    Jona: 8:42
    Danny: 14:46
    Nick: 8:43 (150-120-30)
    Brian: 9:37 (50-30-10)
    Dylan: 16:46 (150-90-30/50-30-10)
    Val: 14:12 (150-90-30/50-30-10)
    Mike O: 17:40
    Jeff: 14:11 (150-90-30/50-30-10)

  2. Jonathan says:
    March 14, 2008 at 6:47 pm

    Will: 18:47
    Jeff: 11:33 (50-30-10)
    Ron: 9:03

Run 5K

Posted on February 20, 2008 by Jonathan

Run 5 K

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YouTube Preview Image

Jeremy setting a new PR in Fran, 4:03.  His previous PR was 5:06, awesome improvement.

Posted in Gym Blog

3 Responses to Run 5K

  1. Julianne "Nan" Kinnick says:
    February 20, 2008 at 1:38 pm

    didn’t we just do this workout?

  2. Jonathan says:
    February 28, 2008 at 5:48 pm

    Dawn: 27:25 (row)
    Mom: 28:38 (row)
    Val: 28:11 (row)
    Josh: 22:21
    Mike O: 28:48
    Jona: 21:14
    Jeremy: 24:02
    Jake: 24:31
    Chris M: 41:04

  3. Jonathan says:
    February 28, 2008 at 6:00 pm

    5 push-ups
    10 sit-ups
    15 air squats
    rounds in 10:00

    Nan: 9 rnds