Hang squat clean 3-3-3-3-3-3-3 reps
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“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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Run 5 K
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Jeremy setting a new PR in Fran, 4:03. His previous PR was 5:06, awesome improvement.
didn’t we just do this workout?
Ron: 135×5