Shoulder Press, Push Press, Push Jerk

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

  1. RDOGG

    JON,,,,OK, I/M GETTING A LITTLE WORRIED….PRIOR 2 A TRAINING RUN ON SAT, I DECIDED 2 WEIGH IN…..188.5LBS(ORIGINALLY AT 220)….AFTER A WEEK OF 2BL FAT BLOCKS AND UPING MY TOTAL BLOCKS TO 20-21 FOR 2 WEEKS….PLZ HELP B4 I END UP THE SIZE OF UR LIL BLACK AND WHITE DOG….PEACE

  2. Jonathan

    Danny: SP: 105,95,105,105,95
    PP: 105,105,105,105,115
    PJ: 115, 115,120,120,120

    Nick: SP: 115,115,120,125,125
    PP: 125,125,125,125,125
    PJ: 115,115,115(x3), 115,115

    Mike O: SP: 95,95,95,95,95
    PP: 95,95,95,95,95
    PJ: 95(x3), 105(x3),115,105,105

    Sean: SP: 115,120,120,125,170(fail)

    Jona: SP: 105,110,110,115,120
    PP: 115,115,115,115,145
    PJ: 175 (x3),185 (x3), 205(x3)

    Jeremy: SP: 165,165,165,165(f),160
    PP: 135,155,165,175(x3),205(x2)