Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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February 28th, 2008 at 10:37 am
BRING IT!!!!
March 14th, 2008 at 6:08 pm
Evan: 22:29 (400 m, 15 1 pood,15 PUs blue)
Ron: 18:34 (400m, 15 1.5 pood,15 PUs)
Will: 21:36 (400m, 15 1 pood, 15 PUs)
Austin: 19:38 (400m, 15 24#, 15 PUs blue)
Danny: 22:30 ( 400m,15 35#, 15 PUs)
Mike: 23:25 (400m, 15 35#, 15 PUs)
Brandon: 23:32 ( 400m, 15 35#, 15 PUs 3rds blue & 2rds blue+green)
Mike C : 22:09 ( 400m,15 35#, 15 PUs)
Pat: 21:25 (400m, 15 1 pood, 15 PUs)
Chris M: 25:37 (400m, 15 25#, 15 PUs)
Val: 18:35 (4rds 400m row, 15 15#, 15 body rows)
Jake: 47:55 as Rx’d (1.5 pood)
Josh: 45:43 Rx’d (1 pood)
Jona: 44:12 Rx’d (1.5 pood)
Jeremy: Rx’d (1.5 pood)
Zach: 20:35 (400m row, 15 15#)