http://www.crossfitkinnick.com/2008/02/28/eva/ Forging Elite Fitness Wed, 07 Jan 2009 04:58:35 +0000 http://wordpress.org/?v=2.5.1 http://www.crossfitkinnick.com/2008/02/28/eva/#comment-208 Jonathan Sat, 15 Mar 2008 02:08:33 +0000 http://www.crossfitkinnick.com/2008/02/28/eva/#comment-208 Evan: 22:29 (400 m, 15 1 pood,15 PUs blue) Ron: 18:34 (400m, 15 1.5 pood,15 PUs) Will: 21:36 (400m, 15 1 pood, 15 PUs) Austin: 19:38 (400m, 15 24#, 15 PUs blue) Danny: 22:30 ( 400m,15 35#, 15 PUs) Mike: 23:25 (400m, 15 35#, 15 PUs) Brandon: 23:32 ( 400m, 15 35#, 15 PUs 3rds blue & 2rds blue+green) Mike C : 22:09 ( 400m,15 35#, 15 PUs) Pat: 21:25 (400m, 15 1 pood, 15 PUs) Chris M: 25:37 (400m, 15 25#, 15 PUs) Val: 18:35 (4rds 400m row, 15 15#, 15 body rows) Jake: 47:55 as Rx'd (1.5 pood) Josh: 45:43 Rx'd (1 pood) Jona: 44:12 Rx'd (1.5 pood) Jeremy: Rx'd (1.5 pood) Zach: 20:35 (400m row, 15 15#) Evan: 22:29 (400 m, 15 1 pood,15 PUs blue)
Ron: 18:34 (400m, 15 1.5 pood,15 PUs)
Will: 21:36 (400m, 15 1 pood, 15 PUs)
Austin: 19:38 (400m, 15 24#, 15 PUs blue)
Danny: 22:30 ( 400m,15 35#, 15 PUs)
Mike: 23:25 (400m, 15 35#, 15 PUs)
Brandon: 23:32 ( 400m, 15 35#, 15 PUs 3rds blue & 2rds blue+green)
Mike C : 22:09 ( 400m,15 35#, 15 PUs)
Pat: 21:25 (400m, 15 1 pood, 15 PUs)
Chris M: 25:37 (400m, 15 25#, 15 PUs)
Val: 18:35 (4rds 400m row, 15 15#, 15 body rows)
Jake: 47:55 as Rx’d (1.5 pood)
Josh: 45:43 Rx’d (1 pood)
Jona: 44:12 Rx’d (1.5 pood)
Jeremy: Rx’d (1.5 pood)
Zach: 20:35 (400m row, 15 15#)

]]> http://www.crossfitkinnick.com/2008/02/28/eva/#comment-146 Jeremy Thu, 28 Feb 2008 18:37:25 +0000 http://www.crossfitkinnick.com/2008/02/28/eva/#comment-146 BRING IT!!!! BRING IT!!!!

]]>