Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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on Tuesday, February 26th, 2008 at 12:00 am and is filed under WOD.
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February 27th, 2008 at 12:05 am
PU: 32, 28, 28, 23, 18
BP (135): 7, 7, 7, 7, 6
February 28th, 2008 at 6:11 pm
Evan: Pull-ups 8,8,7,7,6
push-ups: 20,16,16,16,10
Danny: Pull-ups: 25,26,14,18,10
BP: 135# 4,3,2,2,2
Nick: Pull-ups: 9,10,9,6,6
BP: 135# 8,6,7,6,5
Patty: Pull-ups (b+w): 16,17,17,17,17
BP: 55# 3,6,7, 4 1/2, 7
Dawn: Pull-ups: (Purple) 8,10,10,6,8
BP: 75# 5, 7,3, 6,6
Nan: Pull-ups (b+w) 11,11,10
BP: 65# 5, 5,5
Sean: Pull-ups: 32,28,28,23,18
BP: 135# 7,7,7,7,7
Mike O: Pull-ups: 30,23,23,19,11
BP: 115# 5,5,5,5,4
Brandon: Pull-ups: 4,6,3,4,4
BP: 155# 20,25,15,14
Mike C; Pull-ups: 4,6,10,7,10
BP: 155# 18,16,12,11,11
Ronny: Pull-ups: 12,15,7 R
BP: 185# 14,10,9
Chris M: Pull-ups: 5, G11,G8,G9,G11
BP: 65# 5,8,8,4,7
Jake: Pull-ups: 37,34,28
BP: 135# 12,10,9
Jona: 33
BP: 135#
Josh: 49,35
BP: 135# 5,6,6
Jeremy: 30,36
BP: 205# 7,6,4