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	<title>Comments on: Run and Squat</title>
	<atom:link href="http://www.crossfitkinnick.com/2008/02/25/run-and-squat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitkinnick.com/2008/02/25/run-and-squat/</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Tue, 06 Jan 2009 12:02:35 +0000</pubDate>
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		<title>By: Jonathan</title>
		<link>http://www.crossfitkinnick.com/2008/02/25/run-and-squat/#comment-158</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Fri, 29 Feb 2008 01:55:20 +0000</pubDate>
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		<description>Evan: 12:26 (30 AS)
Amy: 18:07
Dawn:22:00
Mom: 16:00
Nan: 18:35
Will: 14:36
Ron: 13:27
Brandon: 13:00 (30 AS)
Ronny: 11:13 (30 AS)
Danny: 16:19
Chris: 17:13
Nick: 17:18 (PUKIE)
Josh: 11:36
Moe: 13:30
Jona: 10:21
Jeremy: 11:28
Jake: 10:58</description>
		<content:encoded><![CDATA[<p>Evan: 12:26 (30 AS)<br />
Amy: 18:07<br />
Dawn:22:00<br />
Mom: 16:00<br />
Nan: 18:35<br />
Will: 14:36<br />
Ron: 13:27<br />
Brandon: 13:00 (30 AS)<br />
Ronny: 11:13 (30 AS)<br />
Danny: 16:19<br />
Chris: 17:13<br />
Nick: 17:18 (PUKIE)<br />
Josh: 11:36<br />
Moe: 13:30<br />
Jona: 10:21<br />
Jeremy: 11:28<br />
Jake: 10:58</p>
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	<item>
		<title>By: moe</title>
		<link>http://www.crossfitkinnick.com/2008/02/25/run-and-squat/#comment-142</link>
		<dc:creator>moe</dc:creator>
		<pubDate>Tue, 26 Feb 2008 22:10:58 +0000</pubDate>
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		<description>Chris dominates air squats.</description>
		<content:encoded><![CDATA[<p>Chris dominates air squats.</p>
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