Run and Squat

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

  1. moe

    Chris dominates air squats.

  2. Jonathan

    Evan: 12:26 (30 AS)
    Amy: 18:07
    Dawn:22:00
    Mom: 16:00
    Nan: 18:35
    Will: 14:36
    Ron: 13:27
    Brandon: 13:00 (30 AS)
    Ronny: 11:13 (30 AS)
    Danny: 16:19
    Chris: 17:13
    Nick: 17:18 (PUKIE)
    Josh: 11:36
    Moe: 13:30
    Jona: 10:21
    Jeremy: 11:28
    Jake: 10:58