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	<title>Comments on: Front Squats</title>
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	<description>Forging Elite Fitness</description>
	<pubDate>Tue, 06 Jan 2009 08:59:55 +0000</pubDate>
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		<title>By: Jonathan</title>
		<link>http://www.crossfitkinnick.com/2008/02/22/front-squats/#comment-157</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Fri, 29 Feb 2008 01:50:28 +0000</pubDate>
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		<description>Ron: 135x5</description>
		<content:encoded><![CDATA[<p>Ron: 135&#215;5</p>
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