“Annie”

Annie

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

  1. Jonathan

    Nan: 12:36 ( row 500m,400m,300m,200m,100m instead of DU)
    Ethan: 9:24
    Brandon: 7:58 (150-90-30/50-30-10)
    Brandon H: 12:45 (150-90-30/50-30-10)
    Ronny: 9:52 (150-90-30/50-30-10)
    Chris M: 13:50 ( 150-120 etc)
    Sean: 17:40
    Mike C: 7:57 (50-30-10)
    Jake: 11:21
    Josh: 8:02
    Jona: 8:42
    Danny: 14:46
    Nick: 8:43 (150-120-30)
    Brian: 9:37 (50-30-10)
    Dylan: 16:46 (150-90-30/50-30-10)
    Val: 14:12 (150-90-30/50-30-10)
    Mike O: 17:40
    Jeff: 14:11 (150-90-30/50-30-10)

  2. Jonathan

    Will: 18:47
    Jeff: 11:33 (50-30-10)
    Ron: 9:03