“Annie”
50-40-30-20 and10 rep rounds of: Double-unders Sit-ups
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Nan: 12:36 ( row 500m,400m,300m,200m,100m instead of DU) Ethan: 9:24 Brandon: 7:58 (150-90-30/50-30-10) Brandon H: 12:45 (150-90-30/50-30-10) Ronny: 9:52 (150-90-30/50-30-10) Chris M: 13:50 ( 150-120 etc) Sean: 17:40 Mike C: 7:57 (50-30-10) Jake: 11:21 Josh: 8:02 Jona: 8:42 Danny: 14:46 Nick: 8:43 (150-120-30) Brian: 9:37 (50-30-10) Dylan: 16:46 (150-90-30/50-30-10) Val: 14:12 (150-90-30/50-30-10) Mike O: 17:40 Jeff: 14:11 (150-90-30/50-30-10)
Will: 18:47 Jeff: 11:33 (50-30-10) Ron: 9:03
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February 28th, 2008 at 5:49 pm
Nan: 12:36 ( row 500m,400m,300m,200m,100m instead of DU)
Ethan: 9:24
Brandon: 7:58 (150-90-30/50-30-10)
Brandon H: 12:45 (150-90-30/50-30-10)
Ronny: 9:52 (150-90-30/50-30-10)
Chris M: 13:50 ( 150-120 etc)
Sean: 17:40
Mike C: 7:57 (50-30-10)
Jake: 11:21
Josh: 8:02
Jona: 8:42
Danny: 14:46
Nick: 8:43 (150-120-30)
Brian: 9:37 (50-30-10)
Dylan: 16:46 (150-90-30/50-30-10)
Val: 14:12 (150-90-30/50-30-10)
Mike O: 17:40
Jeff: 14:11 (150-90-30/50-30-10)
March 14th, 2008 at 6:47 pm
Will: 18:47
Jeff: 11:33 (50-30-10)
Ron: 9:03