Comments on: Run 5K http://www.crossfitkinnick.com/2008/02/20/run-5k/ Forging Elite Fitness Wed, 07 Jan 2009 02:58:33 +0000 http://wordpress.org/?v=2.5.1 By: Jonathan http://www.crossfitkinnick.com/2008/02/20/run-5k/#comment-159 Jonathan Fri, 29 Feb 2008 02:00:45 +0000 http://www.crossfitkinnick.com/2008/02/20/run-5k/#comment-159 5 push-ups 10 sit-ups 15 air squats rounds in 10:00 Nan: 9 rnds 5 push-ups
10 sit-ups
15 air squats
rounds in 10:00

Nan: 9 rnds

]]> By: Jonathan http://www.crossfitkinnick.com/2008/02/20/run-5k/#comment-155 Jonathan Fri, 29 Feb 2008 01:48:05 +0000 http://www.crossfitkinnick.com/2008/02/20/run-5k/#comment-155 Dawn: 27:25 (row) Mom: 28:38 (row) Val: 28:11 (row) Josh: 22:21 Mike O: 28:48 Jona: 21:14 Jeremy: 24:02 Jake: 24:31 Chris M: 41:04 Dawn: 27:25 (row)
Mom: 28:38 (row)
Val: 28:11 (row)
Josh: 22:21
Mike O: 28:48
Jona: 21:14
Jeremy: 24:02
Jake: 24:31
Chris M: 41:04

]]> By: Julianne "Nan" Kinnick http://www.crossfitkinnick.com/2008/02/20/run-5k/#comment-137 Julianne "Nan" Kinnick Wed, 20 Feb 2008 21:38:44 +0000 http://www.crossfitkinnick.com/2008/02/20/run-5k/#comment-137 didn't we just do this workout? didn’t we just do this workout?

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