Run 5K

Posted on February 20, 2008 by Jonathan

Run 5 K

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Jeremy setting a new PR in Fran, 4:03.  His previous PR was 5:06, awesome improvement.

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3 Responses to Run 5K

  1. Julianne "Nan" Kinnick says:
    February 20, 2008 at 1:38 pm

    didn’t we just do this workout?

  2. Jonathan says:
    February 28, 2008 at 5:48 pm

    Dawn: 27:25 (row)
    Mom: 28:38 (row)
    Val: 28:11 (row)
    Josh: 22:21
    Mike O: 28:48
    Jona: 21:14
    Jeremy: 24:02
    Jake: 24:31
    Chris M: 41:04

  3. Jonathan says:
    February 28, 2008 at 6:00 pm

    5 push-ups
    10 sit-ups
    15 air squats
    rounds in 10:00

    Nan: 9 rnds