Run 5K

Run 5 K

Post time to comments.

Jeremy setting a new PR in Fran, 4:03.  His previous PR was 5:06, awesome improvement.

  1. Julianne "Nan" Kinnick

    didn’t we just do this workout?

  2. Jonathan

    Dawn: 27:25 (row)
    Mom: 28:38 (row)
    Val: 28:11 (row)
    Josh: 22:21
    Mike O: 28:48
    Jona: 21:14
    Jeremy: 24:02
    Jake: 24:31
    Chris M: 41:04

  3. Jonathan

    5 push-ups
    10 sit-ups
    15 air squats
    rounds in 10:00

    Nan: 9 rnds