“Fran”

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

  1. Jeremy

    Anyone scared of FRAN?… In my opinion FRAN is the hardest shortest workout in CrossFit.

  2. Danny

    are they strict or kipping pullups

  3. Sean

    I contend that once I learn how to properly do 95 lbs thrusters, which should be by the next time I do Fran, my time will be under 9:00 minutes. Bob Dole keeps his word.

  4. Jonathan

    They’re kipping, unless you can’t kip, then they are strict or assisted.

  5. Danny

    im so tired after Fran
    fran is the devil

  6. Jake

    As Rx’d

    6:45 PR!

    I’m coming for you jeremy.

  7. Jonathan

    Nan: 10:13 ( #35/ blue white pu)
    Will: (75#) 6:52
    Ron: 5:42
    Patty: 5:30 (10# blue pink pu)
    Brandon: 7:53 (75# blue+pink) 21-15-7
    Sean: 12:00
    Chris M: 19:41 (45#)
    Manuel: BR, Push up, AS, Dip, sit-ups, Sp (5#, 15 #)
    Mike C: 14:14 (45#, G-G+B-G+B)
    Amy: 5:46 (35#)
    Pat: 12:13
    Jeremy: 4:03
    Jake: 6:45
    Evan: 5:39 (45#, blue&pink)
    Adam: 8:44 ( 2 rounds, 45#, grey+green)
    Jeff: 10:15 (2 rounds, 45#, green)
    Danny: 12:31
    Mike O: 16:04 (75# on last 2 rds)