“Nate”
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
February 28th, 2008 at 5:30 pm
Chris M: 4 rds (4 pu, 4 dips, 20# db sp)
Pat: 4 rds (4pu, 4 dips)
Mike O: 8 1/3 rds ( 4 pu, 4 dips)
Sean: 6 rds (4 pu, 4 dips)
Jake: 7 rds (3 rds as, rx’d, 4 rds 4 pu, 4 dips)