“Nate”

Nate

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

  1. Jonathan

    Chris M: 4 rds (4 pu, 4 dips, 20# db sp)
    Pat: 4 rds (4pu, 4 dips)
    Mike O: 8 1/3 rds ( 4 pu, 4 dips)
    Sean: 6 rds (4 pu, 4 dips)
    Jake: 7 rds (3 rds as, rx’d, 4 rds 4 pu, 4 dips)