Everything
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
February 28th, 2008 at 5:21 pm
Ron: 29:32 (23:00 before rope)
Patty: 17:22 (BJ Step-up, Jump 40,30 15# swing, 30 wall-ball,no rope)
Dawn: 19:39 (No jump, No cleans, No back extensions)
Nan: 21:30 (b+p PUs, assisted ring dips)
Brandon: 10:52 (half or less of everything)
Pat: 29:46
Chris M: 22:55
Jake: 27:32 (half rope climb)
Jeremy: 23:30 (1+2 half rope climb)