“Joshie”

Joshie

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

  1. Jonathan

    Will: 24:57 ( 15 reps, 25#, B)
    Ron: 28:24 (15 reps, 35#KB, Strict)
    Brandon: 7:27 (10 DBS, 5 PUs, 15#, G-G+B)
    Mike: 23:53 ( 15 reps, 25#, B-G)
    Amy: 13:56 (R1 15 reps, R2 10 reps, R3, 10 reps, 15#, G)
    Patty: 11:48 (15 reps, 5#, B+P) :
    Dawn: 14:49 (15 DBS, 10 PU, 5#, G+G)

  2. Julianne "Nan" Kinnick

    Julianne: (super modified because i jacked my shoulder) 19:23