Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
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February 12th, 2008 at 9:16 am
Will: 24:57 ( 15 reps, 25#, B)
Ron: 28:24 (15 reps, 35#KB, Strict)
Brandon: 7:27 (10 DBS, 5 PUs, 15#, G-G+B)
Mike: 23:53 ( 15 reps, 25#, B-G)
Amy: 13:56 (R1 15 reps, R2 10 reps, R3, 10 reps, 15#, G)
Patty: 11:48 (15 reps, 5#, B+P) :
Dawn: 14:49 (15 DBS, 10 PU, 5#, G+G)
February 12th, 2008 at 5:36 pm
Julianne: (super modified because i jacked my shoulder) 19:23