Yesterday was a landmark for 14 yr old Chris Mannion. He completed his first 2 unassisted kipping pull ups! GREAT WORK! No more band assistance for you!

As Josh Kinnick would say, “don’t trip…”

This entry was posted on Thursday, February 7th, 2008 at 8:29 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.