02/06/08 - “Tabata Something Else”
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
February 6th, 2008 at 11:05 pm
all I know is I got 62 pull ups this time big gain from last time (46)
that’s all folks
I’m tired
February 7th, 2008 at 10:12 am
Ethan dominated pull-ups.
February 7th, 2008 at 2:16 pm
Thats great Ethan. Good work young lad…
February 7th, 2008 at 11:34 pm
results
donde estan
February 8th, 2008 at 4:15 pm
i dominated everyone on sit-ups.
im a sit-up doing machine
February 12th, 2008 at 9:36 am
Pullups, Pushups, Situps, Squats: Total
Situps are on the GHD to parallel.
Jeremy: 74, 61, 84, 164: 383 (pukie)
Jake: 67, 54, 96, 163: 380
Jonathan: 59, 52, 88, 139: 338
Josh: 68, 43, 80, 139: 330 (pukie)
Pat: 45, 43, 83, 136: 307
Moe: 44, 42, 96, 124: 306
Chris M.: 52(band), 60, 59, 116: 287
Dan: 53, 47, 56, 108: 264
Nick: 20, 40, 74, 99: 233
Ethan: 62, 33, 85, 121: 301
Sean: 43, 38, 59, 110: 250
Patty: 58(P+B), 99 (rings), 100 (floor), 102: 359
Dawn: 51(G+G), 65(rings), 66, 93: 275
Julianne: 47(P+B), 52(rings), 99, 85: 283
Amy: 35, 89(rings), 108, 99: 331
Brandon: (4 sets) 22(band), 37, 42, 47: 148
Jeff: (4 sets) 19, 23, 25, 38: 105