02/06/08 – “Tabata Something Else”

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

  1. Ethan

    all I know is I got 62 pull ups this time big gain from last time (46)
    that’s all folks
    I’m tired

  2. moe

    Ethan dominated pull-ups.

  3. Jeremy

    Thats great Ethan. Good work young lad…

  4. Danny

    results
    donde estan

  5. Julianne "Nan" Kinnick

    i dominated everyone on sit-ups.
    im a sit-up doing machine

  6. Jonathan

    Pullups, Pushups, Situps, Squats: Total
    Situps are on the GHD to parallel.

    Jeremy: 74, 61, 84, 164: 383 (pukie)
    Jake: 67, 54, 96, 163: 380
    Jonathan: 59, 52, 88, 139: 338
    Josh: 68, 43, 80, 139: 330 (pukie)
    Pat: 45, 43, 83, 136: 307
    Moe: 44, 42, 96, 124: 306
    Chris M.: 52(band), 60, 59, 116: 287
    Dan: 53, 47, 56, 108: 264
    Nick: 20, 40, 74, 99: 233
    Ethan: 62, 33, 85, 121: 301
    Sean: 43, 38, 59, 110: 250
    Patty: 58(P+B), 99 (rings), 100 (floor), 102: 359
    Dawn: 51(G+G), 65(rings), 66, 93: 275
    Julianne: 47(P+B), 52(rings), 99, 85: 283
    Amy: 35, 89(rings), 108, 99: 331
    Brandon: (4 sets) 22(band), 37, 42, 47: 148
    Jeff: (4 sets) 19, 23, 25, 38: 105