02/04/08 – Deadlift, HSPU, Pull-ups, Thrusters

Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

  1. Jonathan

    Patty: 21:30 (45#, Pushups, P+B, 35#)
    Dawn: 19:30 (45#, Pushups, G+B, 35#)
    Jeff: 17:49, 2 rounds (85#, Pushups, G, 45#)

  2. Jonathan

    Ron: 18:53 (135#, 95#)
    Will: 16:47 (75#, 75# SP, 75#)
    Ethan: 19:38 (1-135#, 2-95#, 1-75#, 2-45#)

  3. Jonathan

    Brandon: 7:24 (75#,55#,G,55#), 2 rounds
    Josh: 20:47 (135#, 95#)
    Jake: 27:55 (135# – 95#, 95#)
    Jeremy: 18:52 (As Rx’d)
    Jonathan: 19:34(135#, 95#)