Shoulder Press, Push Press, Push Jerk
Friday, February 29th, 2008Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Archive for February, 2008
“Eva”
Thursday, February 28th, 2008“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Rest Day
Wednesday, February 27th, 2008Rest Day
“Lynne”
Tuesday, February 26th, 2008“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Run and Squat
Monday, February 25th, 2008Four rounds for time of:
Run 400 meters
50 Squats
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Hang Squat Cleans
Sunday, February 24th, 2008Hang squat clean 3-3-3-3-3-3-3 reps
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Rest Day
Saturday, February 23rd, 2008Rest Day
Front Squats
Friday, February 22nd, 2008Front Squat 1-1-1-1-1-1-1-1-1-1 reps
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“Annie”
Thursday, February 21st, 2008“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Run 5K
Wednesday, February 20th, 2008Run 5 K
Post time to comments.
Jeremy setting a new PR in Fran, 4:03. His previous PR was 5:06, awesome improvement.
