Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Evan: 22:29 (400 m, 15 1 pood,15 PUs blue)
Ron: 18:34 (400m, 15 1.5 pood,15 PUs)
Will: 21:36 (400m, 15 1 pood, 15 PUs)
Austin: 19:38 (400m, 15 24#, 15 PUs blue)
Danny: 22:30 ( 400m,15 35#, 15 PUs)
Mike: 23:25 (400m, 15 35#, 15 PUs)
Brandon: 23:32 ( 400m, 15 35#, 15 PUs 3rds blue & 2rds blue+green)
Mike C : 22:09 ( 400m,15 35#, 15 PUs)
Pat: 21:25 (400m, 15 1 pood, 15 PUs)
Chris M: 25:37 (400m, 15 25#, 15 PUs)
Val: 18:35 (4rds 400m row, 15 15#, 15 body rows)
Jake: 47:55 as Rx’d (1.5 pood)
Josh: 45:43 Rx’d (1 pood)
Jona: 44:12 Rx’d (1.5 pood)
Jeremy: Rx’d (1.5 pood)
Zach: 20:35 (400m row, 15 15#)
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Sean says: PU: 32, 28, 28, 23, 18
BP (135): 7, 7, 7, 7, 6
Evan: Pull-ups 8,8,7,7,6
push-ups: 20,16,16,16,10
Danny: Pull-ups: 25,26,14,18,10
BP: 135# 4,3,2,2,2
Nick: Pull-ups: 9,10,9,6,6
BP: 135# 8,6,7,6,5
Patty: Pull-ups (b+w): 16,17,17,17,17
BP: 55# 3,6,7, 4 1/2, 7
Dawn: Pull-ups: (Purple) 8,10,10,6,8
BP: 75# 5, 7,3, 6,6
Nan: Pull-ups (b+w) 11,11,10
BP: 65# 5, 5,5
Sean: Pull-ups: 32,28,28,23,18
BP: 135# 7,7,7,7,7
Mike O: Pull-ups: 30,23,23,19,11
BP: 115# 5,5,5,5,4
Brandon: Pull-ups: 4,6,3,4,4
BP: 155# 20,25,15,14
Mike C; Pull-ups: 4,6,10,7,10
BP: 155# 18,16,12,11,11
Ronny: Pull-ups: 12,15,7 R
BP: 185# 14,10,9
Chris M: Pull-ups: 5, G11,G8,G9,G11
BP: 65# 5,8,8,4,7
Jake: Pull-ups: 37,34,28
BP: 135# 12,10,9
Jona: 33
BP: 135#
Josh: 49,35
BP: 135# 5,6,6
Jeremy: 30,36
BP: 205# 7,6,4
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Evan: 12:26 (30 AS)
Amy: 18:07
Dawn:22:00
Mom: 16:00
Nan: 18:35
Will: 14:36
Ron: 13:27
Brandon: 13:00 (30 AS)
Ronny: 11:13 (30 AS)
Danny: 16:19
Chris: 17:13
Nick: 17:18 (PUKIE)
Josh: 11:36
Moe: 13:30
Jona: 10:21
Jeremy: 11:28
Jake: 10:58
JON,,,,OK, I/M GETTING A LITTLE WORRIED….PRIOR 2 A TRAINING RUN ON SAT, I DECIDED 2 WEIGH IN…..188.5LBS(ORIGINALLY AT 220)….AFTER A WEEK OF 2BL FAT BLOCKS AND UPING MY TOTAL BLOCKS TO 20-21 FOR 2 WEEKS….PLZ HELP B4 I END UP THE SIZE OF UR LIL BLACK AND WHITE DOG….PEACE
Danny: SP: 105,95,105,105,95
PP: 105,105,105,105,115
PJ: 115, 115,120,120,120
Nick: SP: 115,115,120,125,125
PP: 125,125,125,125,125
PJ: 115,115,115(x3), 115,115
Mike O: SP: 95,95,95,95,95
PP: 95,95,95,95,95
PJ: 95(x3), 105(x3),115,105,105
Sean: SP: 115,120,120,125,170(fail)
Jona: SP: 105,110,110,115,120
PP: 115,115,115,115,145
PJ: 175 (x3),185 (x3), 205(x3)
Jeremy: SP: 165,165,165,165(f),160
PP: 135,155,165,175(x3),205(x2)