01/11/08 - Front Squat
Friday, January 11th, 2008Front Squat 1-1-1-1-1-1-1-1-1-1 reps
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Front Squat 1-1-1-1-1-1-1-1-1-1 reps
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“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
5 rounds for time of:
50 45# Sumo Deadlift High Pulls Demo
50 Squats
30 Back extensions
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Pull-ups: Jeremy vs. Jonathan
Rest Day