Monthly Archives: January 2008

01/21/08 – “Lynne”

Lynne

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Everyone pushing through the “Filthy Fifty”

Posted in Gym Blog

2 Responses to 01/21/08 – “Lynne”

  1. Jeremy says:

    Nan: PU- 20, 19, 18, 16, 16 (P + B)
    BP- 8, 8, 7, 6, 5 (65#)
    Patty: PU- 16, 25, 25, 20, 12 (P + B)
    BP- 10, 15, 20, 10, 17 (45#)
    Dawn: PU-17, 26, 15, 20, 10 (P + B + G)
    BP- 25, 20, 7, 7, 8 (65#)
    Moe: PU- 16, 16, 13, 13, 15
    BP- 5, 8, 7, 7, 8 (115#)

  2. Jeremy says:

    Ron: PU- 20, 16, 16, 16, 12
    BP- 13, 9, 8, 7, 6 (205#)

01/20/08 – Run or Row 5k

Run or Row 5K

Post time to comments.

Jake, After completing 14 rounds (PR) of the Continuous Pull-up WOD.

Posted in Gym Blog

3 Responses to 01/20/08 – Run or Row 5k

  1. Jeremy says:

    5k row = 5,000 meters
    5k run = 3.12 miles

    Amy (5k row): 26:49
    Julianne (5k row): 28:21
    Patty (5k row): 30:31

  2. moe says:

    We should really take the sandpaper off the pull-up bar. It was funny at first but now is getting bad.

  3. Jeremy says:

    Moe its the only way to build really deep callouses… “Earn Your Scars!”

01/19/08 – “Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Ethan Doiron (right) vs. Sean Doiron (left) Kip-off - Final Score: Ethan 19, Sean 20   Ethan Doiron (right) vs. Sean Doiron (left) Kip-off - Final Score: Ethan 19, Sean 20

Posted in Gym Blog

9 Responses to 01/19/08 – “Filthy Fifty”

  1. Jeremy says:

    Dont be afraid!!!

  2. Julianne Kinnick says:

    I don’t want to do it!!! I like being able to move normally and without pain…haha

  3. As rx’d

    Jeremy: 29:06

  4. alyssa says:

    i feel lazy cuz i havent been doin crossfit for like 2 weeks. =( i want to workout more!

  5. Julianne Kinnick says:

    dirty 30

    18:23…ish.
    18: something.

    im so dead.
    eh.

  6. Sean says:

    Ethan vs. Sean, kipoff after workout.

    Ethan: Tapout 19.

    Sean: Just did 20, didn’t need more.

  7. Jeremy says:

    As Rx’d unless noted:

    Jeremy: 29:06
    Josh: 38:07

    Ethan (30): 19:06
    Chris (30): 21:20
    Sean (30): 24:54
    Frank (30): 28:19
    Moe (30): 34:52 PUKIE!!!
    Julianne (30): 18:25
    Calista (30): 15:22

    Austin (25): 17:35
    Zach (25): 21:09

    Patty (20): 14:45
    Chris M (20): 20:41

    Aunt Dawn (10) 14:45

    Great Work!!! More to come.

  8. Jeremy says:

    Pregnant Modification:
    Giermaine- 19:27

  9. Jeremy says:

    Will: 24:34 (30)
    Ron: 40:46
    Amy: 53:06 (25# KBS, 10# WB)
    Jake: 37:22 PUKIE!!!
    Jona: 31:04

1/18/08 – Rest Day

Rest Day

Posted in Gym Blog

Comments are closed.

01/17/08 – Pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Posted in Gym Blog Tagged

4 Responses to 01/17/08 – Pull-ups

  1. RDogg says:

    O-Lifting Clinic on Feb. 23rd @ CF Newport Beach…..anyone interested?…..only $50 and I bet it helps our CFT…..
    Jonathan, you heard it hear first, b4 the year is up, I am shooting for 1,000….hold me to it and help me get there……as long as it doesnt scuff my shoes…..haha….RD

  2. I am very interested in the O-lifting Clinic Feb 23 and $50 bucks is steal of a deal. Count me in. I am sure Jonathan and Jake will join in.

  3. Jeremy says:

    Dylan: 7+7, G
    Devin: 8+5, G
    Will R: 5, unassisted, 12+12, various heavier bands
    Ron: 13+11
    Julianne: 10+1, B
    Nicole: 6+4, G
    Patty: 12+7, B+W
    Zach: 8+3 G
    Chris:

  4. Jeremy says:

    Dylan: 7+7, G
    Devin: 8+5, G
    Will R: 5, unassisted, 12+12, various heavier bands
    Ron: 13+11
    Julianne: 10+1, B
    Nicole: 6+4, G
    Patty: 12+7, B+W
    Zach: 8+3 G
    Chris: 8+5
    Sean: 10+6
    Ethan: 12+7
    Austin: 14 G
    Pat 6+1
    Chris M: 10+7 G+B
    Josh: 15+5
    Jona: 11+6 Strict
    Jeremy: 16+11
    Jake: 14
    Amy 13+9 W