“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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CrossFit Kids Kinnick
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CrossFit Journal
Monthly Archives: January 2008
2 Responses to 01/21/08 – “Lynne”
3 Responses to 01/20/08 – Run or Row 5k
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5k row = 5,000 meters
5k run = 3.12 milesAmy (5k row): 26:49
Julianne (5k row): 28:21
Patty (5k row): 30:31 -
We should really take the sandpaper off the pull-up bar. It was funny at first but now is getting bad.
01/19/08 – “Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
  
Posted in Gym Blog
9 Responses to 01/19/08 – “Filthy Fifty”
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Julianne Kinnick says:
I don’t want to do it!!! I like being able to move normally and without pain…haha
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alyssa says:
i feel lazy cuz i havent been doin crossfit for like 2 weeks. =( i want to workout more!
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dirty 30
18:23…ish.
18: something.im so dead.
eh. -
Sean says:
Ethan vs. Sean, kipoff after workout.
Ethan: Tapout 19.
Sean: Just did 20, didn’t need more.
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As Rx’d unless noted:
Jeremy: 29:06
Josh: 38:07Ethan (30): 19:06
Chris (30): 21:20
Sean (30): 24:54
Frank (30): 28:19
Moe (30): 34:52 PUKIE!!!
Julianne (30): 18:25
Calista (30): 15:22Austin (25): 17:35
Zach (25): 21:09Patty (20): 14:45
Chris M (20): 20:41Aunt Dawn (10) 14:45
Great Work!!! More to come.
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Will: 24:34 (30)
Ron: 40:46
Amy: 53:06 (25# KBS, 10# WB)
Jake: 37:22 PUKIE!!!
Jona: 31:04
01/17/08 – Pull-ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
4 Responses to 01/17/08 – Pull-ups
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RDogg says:
O-Lifting Clinic on Feb. 23rd @ CF Newport Beach…..anyone interested?…..only $50 and I bet it helps our CFT…..
Jonathan, you heard it hear first, b4 the year is up, I am shooting for 1,000….hold me to it and help me get there……as long as it doesnt scuff my shoes…..haha….RD -
I am very interested in the O-lifting Clinic Feb 23 and $50 bucks is steal of a deal. Count me in. I am sure Jonathan and Jake will join in.
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Dylan: 7+7, G
Devin: 8+5, G
Will R: 5, unassisted, 12+12, various heavier bands
Ron: 13+11
Julianne: 10+1, B
Nicole: 6+4, G
Patty: 12+7, B+W
Zach: 8+3 G
Chris: -
Dylan: 7+7, G
Devin: 8+5, G
Will R: 5, unassisted, 12+12, various heavier bands
Ron: 13+11
Julianne: 10+1, B
Nicole: 6+4, G
Patty: 12+7, B+W
Zach: 8+3 G
Chris: 8+5
Sean: 10+6
Ethan: 12+7
Austin: 14 G
Pat 6+1
Chris M: 10+7 G+B
Josh: 15+5
Jona: 11+6 Strict
Jeremy: 16+11
Jake: 14
Amy 13+9 W
Nan: PU- 20, 19, 18, 16, 16 (P + B)
BP- 8, 8, 7, 6, 5 (65#)
Patty: PU- 16, 25, 25, 20, 12 (P + B)
BP- 10, 15, 20, 10, 17 (45#)
Dawn: PU-17, 26, 15, 20, 10 (P + B + G)
BP- 25, 20, 7, 7, 8 (65#)
Moe: PU- 16, 16, 13, 13, 15
BP- 5, 8, 7, 7, 8 (115#)
Ron: PU- 20, 16, 16, 16, 12
BP- 13, 9, 8, 7, 6 (205#)