01/11/08 - Front Squat
Friday, January 11th, 2008Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Archive for January, 2008
01/10/08 - Rest Day
Thursday, January 10th, 200801/09/08 - “Tabata Something Else”
Wednesday, January 9th, 2008“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
01/08/08 - Power Clean
Tuesday, January 8th, 2008Power clean 3-3-3-3-3 reps
Post loads to comments.
01/07/08 - Muscle-ups
Monday, January 7th, 2008
01/06/08 - Rest Day
Sunday, January 6th, 2008Rest Day
01/05/08 - “CrossFit Total”
Saturday, January 5th, 2008
01/04/08 - “Helen”
Friday, January 4th, 2008“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
01/03/08 - Row, Squats, Back Extensions
Thursday, January 3rd, 20085 rounds for time of:
50 45# Sumo Deadlift High Pulls Demo
50 Squats
30 Back extensions
Post time to comments.
Pull-ups: Jeremy vs. Jonathan
01/02/08 - Rest Day
Wednesday, January 2nd, 2008Rest Day
