Archive for January, 2008

01/21/08 - “Lynne”

Monday, January 21st, 2008

Lynne

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Everyone pushing through the “Filthy Fifty”

01/20/08 - Run or Row 5k

Sunday, January 20th, 2008

Run or Row 5K

Post time to comments.

Jake, After completing 14 rounds (PR) of the Continuous Pull-up WOD.

01/19/08 - “Filthy Fifty”

Saturday, January 19th, 2008

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Ethan Doiron (right) vs. Sean Doiron (left) Kip-off - Final Score: Ethan 19, Sean 20   Ethan Doiron (right) vs. Sean Doiron (left) Kip-off - Final Score: Ethan 19, Sean 20

1/18/08 - Rest Day

Friday, January 18th, 2008

Rest Day

01/17/08 - Pull-ups

Thursday, January 17th, 2008

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

01/16/08 - “Elizabeth”

Wednesday, January 16th, 2008

Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

1/15/08 - “Diane”

Tuesday, January 15th, 2008

Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

01/14/08 - Rest Day

Monday, January 14th, 2008

Rest Day

01/13/08 - “Michael”

Sunday, January 13th, 2008

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

01/12/08 - “Cindy” or “Mary”

Saturday, January 12th, 2008

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.