Rest Day
Recent Gym Activity
Christina Rivera
Michael McDorman
CrossFit Kids Kinnick
- Contact us for more information!
CrossFit Journal
Monthly Archives: January 2008
01/25/08 – HSPU’s, L Pull-ups, Lunges
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Posted in Gym Blog
One Response to 01/25/08 – HSPU’s, L Pull-ups, Lunges
4 Responses to 01/24/08 – Deadlift
-
RDogg says:
APRIL 5TH……UNIVERSITY STRENGTH/CONDITIONING AND PATCH SEMINAR LED BY JOSH EVERETT(UC RIVERSIDE IS LOC)….$150 FOR ONE DAY WITH GROUP DISCOUNTS….CONTACT INFO: GREG EVERETT 760-695-7558…..RD
THE “PATCH” IS LEGENDARY…..U CAN SEE PICS OF IT AT CATALYST ATHLETICS XFIT SITE…….IF WE WANT TO TAKE STEPS TOWARD BEING A PHYSIOLOGICAL MUTANT, WE NEED TO EXPERIENCE THIS….MONEY ALLOWING, LETS HAVE KINNICK XFIT SHOW UP IN FORCE…..I CAN MAKE ALL THE PHONE CALLS….LEMME KNOW….JON, GREAT WORKOUT 2DAY…. -
Jonathan: 305, 310, 315-F (PR)
Jeremy: 315
Nan: 155, 175-F, 165, 155, 155, 155 (PR)
Ethan: 205, 225, 235, 225, 225
Danny: 205, 225, 225, 225, 225
Devin: 155, 175, 165, 155, 155, 135
Dylan: 95, 115, 115 115, 115
Patty: 85, 85, 85, 85, 85, 85
Dawn: 135, 135, 135, 135, 135
Chris: 200, 220, 225, 230, 235, 240
Josh: 245, 250, 255, 260, 250, 250, 250
Ron: 245, 250, 255, 260, 265, 270, 275 -
Julianne "Nan" Kinnick says:
What does the (PR) stand for?
-
Danny says:
personal record nub
01/23/08 – “Nancy”
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
 
Posted in Gym Blog
One Response to 01/23/08 – “Nancy”
-
Ethan: 45#, 19:40
Danny: 45#, 20:48
Nick: 35#, 22:36
Nan: 35#, 16:57
Patty: PVC, 16:13
Ron: 75#, 15:35
Will: 45#, 19:14
Moe: PVC, 28:50
Sean: 45#, 22:42
Jake: 95#-1, 45#-4, 20:00
Jeremy: 95#, 13:55
Jonathan: 95#, 15:04
Everyone subbed knee pull-ups except as noted.
Ethan: 6 1/3
Danny: 5 1/3
Nick: 3 1/3
Jeremy: 5 1/2, as Rx’d
Chris M: 8 1/2 (
Pat: 5 1/3 + 8 PUs (2 1/3 pink)
Jake: 7 1/3 + 8 PUs
Jonathan: 6 (subbed ring push-ups for L-pull-ups)
Patty: 12 (30#, P+B)
Dawn: 20mins, 4 2/3, (30#, G+B)
Julianne: 13 1/3 (assist not noted)
Alyssa: 9 2/3 (assist not noted)
Josh: 6
Dylan: 6 (G+B, 35#)
Marshall: 10mins, 6, (Jumping Pull-ups, 45# SP, AS)
Charlene: 11 min, 8, (Jumping Pull-ups, 30# SP, AS)