01/31/08 – “CrossFit Total”

Posted on January 31, 2008 by Jonathan

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Ron Snatching 105#   Ron Snatching 105# (caught this one a little forward)

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One Response to 01/31/08 – “CrossFit Total”

  1. RDogg says:
    February 1, 2008 at 3:57 pm

    THAT GUY LIFTING NEEDS TO GO ON THE ZONE DIET, TO GET RID OF THE PACKAGE OF HOT DOGS ON THE BACK OF HIS NECK….