01/31/08 – “CrossFit Total”

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Ron Snatching 105#   Ron Snatching 105# (caught this one a little forward)

  1. RDogg

    THAT GUY LIFTING NEEDS TO GO ON THE ZONE DIET, TO GET RID OF THE PACKAGE OF HOT DOGS ON THE BACK OF HIS NECK….