“CrossFit Total”
Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Post total to comments.
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This entry was posted on Thursday, January 31st, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
THAT GUY LIFTING NEEDS TO GO ON THE ZONE DIET, TO GET RID OF THE PACKAGE OF HOT DOGS ON THE BACK OF HIS NECK….
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THAT GUY LIFTING NEEDS TO GO ON THE ZONE DIET, TO GET RID OF THE PACKAGE OF HOT DOGS ON THE BACK OF HIS NECK….