“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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on Thursday, January 31st, 2008 at 12:00 am and is filed under WOD.
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February 1st, 2008 at 3:57 pm
THAT GUY LIFTING NEEDS TO GO ON THE ZONE DIET, TO GET RID OF THE PACKAGE OF HOT DOGS ON THE BACK OF HIS NECK….