Archive for January 31st, 2008

01/31/08 - “CrossFit Total”

Thursday, January 31st, 2008

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Ron Snatching 105#   Ron Snatching 105# (caught this one a little forward)

Posted in WOD | 1 Comment »