01/29/08 – “Nasty Girls”

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

  1. Jonathan

    Subbed 12 Ring Pullups and 12 Jumping MUs for the 7 MUs.

    Will: 20:36 (Ring Pullups, Dips, 95#)
    Ron: 23:34 (Ring Pullups, Jumping MUs, 135#)
    Chris M.: 17:57 (Jumping Pullups, Jumping Dips, 35#)
    Moe: 32:08 (Ring PUs, Jumping MUs, 30@35#)
    Jake: 45:43 (Ring PUs, Jumping MUs, 135#)
    Pat: 19:48 (Ring Pullups, Jumping Dips, 75#)