01/29/08 - “Nasty Girls”
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
February 4th, 2008 at 6:39 pm
Subbed 12 Ring Pullups and 12 Jumping MUs for the 7 MUs.
Will: 20:36 (Ring Pullups, Dips, 95#)
Ron: 23:34 (Ring Pullups, Jumping MUs, 135#)
Chris M.: 17:57 (Jumping Pullups, Jumping Dips, 35#)
Moe: 32:08 (Ring PUs, Jumping MUs, 30@35#)
Jake: 45:43 (Ring PUs, Jumping MUs, 135#)
Pat: 19:48 (Ring Pullups, Jumping Dips, 75#)