01/25/08 - HSPU’s, L Pull-ups, Lunges
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
February 4th, 2008 at 5:01 pm
Everyone subbed knee pull-ups except as noted.
Ethan: 6 1/3
Danny: 5 1/3
Nick: 3 1/3
Jeremy: 5 1/2, as Rx’d
Chris M: 8 1/2 (
Pat: 5 1/3 + 8 PUs (2 1/3 pink)
Jake: 7 1/3 + 8 PUs
Jonathan: 6 (subbed ring push-ups for L-pull-ups)
Patty: 12 (30#, P+B)
Dawn: 20mins, 4 2/3, (30#, G+B)
Julianne: 13 1/3 (assist not noted)
Alyssa: 9 2/3 (assist not noted)
Josh: 6
Dylan: 6 (G+B, 35#)
Marshall: 10mins, 6, (Jumping Pull-ups, 45# SP, AS)
Charlene: 11 min, 8, (Jumping Pull-ups, 30# SP, AS)