Comments on: 01/25/08 - HSPU’s, L Pull-ups, Lunges http://www.crossfitkinnick.com/2008/01/25/012508-hspus-l-pull-ups-lunges/ Forging Elite Fitness Tue, 06 Jan 2009 05:32:44 +0000 http://wordpress.org/?v=2.5.1 By: Jonathan http://www.crossfitkinnick.com/2008/01/25/012508-hspus-l-pull-ups-lunges/#comment-105 Jonathan Tue, 05 Feb 2008 01:01:06 +0000 http://www.crossfitkinnick.com/2008/01/25/012508-hspus-l-pull-ups-lunges/#comment-105 Everyone subbed knee pull-ups except as noted. Ethan: 6 1/3 Danny: 5 1/3 Nick: 3 1/3 Jeremy: 5 1/2, as Rx'd Chris M: 8 1/2 ( Pat: 5 1/3 + 8 PUs (2 1/3 pink) Jake: 7 1/3 + 8 PUs Jonathan: 6 (subbed ring push-ups for L-pull-ups) Patty: 12 (30#, P+B) Dawn: 20mins, 4 2/3, (30#, G+B) Julianne: 13 1/3 (assist not noted) Alyssa: 9 2/3 (assist not noted) Josh: 6 Dylan: 6 (G+B, 35#) Marshall: 10mins, 6, (Jumping Pull-ups, 45# SP, AS) Charlene: 11 min, 8, (Jumping Pull-ups, 30# SP, AS) Everyone subbed knee pull-ups except as noted.

Ethan: 6 1/3
Danny: 5 1/3
Nick: 3 1/3
Jeremy: 5 1/2, as Rx’d
Chris M: 8 1/2 (
Pat: 5 1/3 + 8 PUs (2 1/3 pink)
Jake: 7 1/3 + 8 PUs
Jonathan: 6 (subbed ring push-ups for L-pull-ups)
Patty: 12 (30#, P+B)
Dawn: 20mins, 4 2/3, (30#, G+B)
Julianne: 13 1/3 (assist not noted)
Alyssa: 9 2/3 (assist not noted)
Josh: 6
Dylan: 6 (G+B, 35#)
Marshall: 10mins, 6, (Jumping Pull-ups, 45# SP, AS)
Charlene: 11 min, 8, (Jumping Pull-ups, 30# SP, AS)

]]>