http://www.crossfitkinnick.com/2008/01/24/012408-deadlift/ Forging Elite Fitness Tue, 06 Jan 2009 22:49:43 +0000 http://wordpress.org/?v=2.5.1 http://www.crossfitkinnick.com/2008/01/24/012408-deadlift/#comment-103 Danny Sat, 26 Jan 2008 07:08:31 +0000 http://www.crossfitkinnick.com/2008/01/24/012408-deadlift/#comment-103 personal record nub personal record nub

]]> http://www.crossfitkinnick.com/2008/01/24/012408-deadlift/#comment-102 Julianne "Nan" Kinnick Sat, 26 Jan 2008 06:58:53 +0000 http://www.crossfitkinnick.com/2008/01/24/012408-deadlift/#comment-102 What does the (PR) stand for? What does the (PR) stand for?

]]> http://www.crossfitkinnick.com/2008/01/24/012408-deadlift/#comment-101 Jeremy Fri, 25 Jan 2008 18:19:56 +0000 http://www.crossfitkinnick.com/2008/01/24/012408-deadlift/#comment-101 Jonathan: 305, 310, 315-F (PR) Jeremy: 315 Nan: 155, 175-F, 165, 155, 155, 155 (PR) Ethan: 205, 225, 235, 225, 225 Danny: 205, 225, 225, 225, 225 Devin: 155, 175, 165, 155, 155, 135 Dylan: 95, 115, 115 115, 115 Patty: 85, 85, 85, 85, 85, 85 Dawn: 135, 135, 135, 135, 135 Chris: 200, 220, 225, 230, 235, 240 Josh: 245, 250, 255, 260, 250, 250, 250 Ron: 245, 250, 255, 260, 265, 270, 275 Jonathan: 305, 310, 315-F (PR)
Jeremy: 315
Nan: 155, 175-F, 165, 155, 155, 155 (PR)
Ethan: 205, 225, 235, 225, 225
Danny: 205, 225, 225, 225, 225
Devin: 155, 175, 165, 155, 155, 135
Dylan: 95, 115, 115 115, 115
Patty: 85, 85, 85, 85, 85, 85
Dawn: 135, 135, 135, 135, 135
Chris: 200, 220, 225, 230, 235, 240
Josh: 245, 250, 255, 260, 250, 250, 250
Ron: 245, 250, 255, 260, 265, 270, 275

]]> http://www.crossfitkinnick.com/2008/01/24/012408-deadlift/#comment-99 RDogg Fri, 25 Jan 2008 04:21:30 +0000 http://www.crossfitkinnick.com/2008/01/24/012408-deadlift/#comment-99 APRIL 5TH......UNIVERSITY STRENGTH/CONDITIONING AND PATCH SEMINAR LED BY JOSH EVERETT(UC RIVERSIDE IS LOC)....$150 FOR ONE DAY WITH GROUP DISCOUNTS....CONTACT INFO: GREG EVERETT 760-695-7558.....RD THE "PATCH" IS LEGENDARY.....U CAN SEE PICS OF IT AT CATALYST ATHLETICS XFIT SITE.......IF WE WANT TO TAKE STEPS TOWARD BEING A PHYSIOLOGICAL MUTANT, WE NEED TO EXPERIENCE THIS....MONEY ALLOWING, LETS HAVE KINNICK XFIT SHOW UP IN FORCE.....I CAN MAKE ALL THE PHONE CALLS....LEMME KNOW....JON, GREAT WORKOUT 2DAY.... APRIL 5TH……UNIVERSITY STRENGTH/CONDITIONING AND PATCH SEMINAR LED BY JOSH EVERETT(UC RIVERSIDE IS LOC)….$150 FOR ONE DAY WITH GROUP DISCOUNTS….CONTACT INFO: GREG EVERETT 760-695-7558…..RD
THE “PATCH” IS LEGENDARY…..U CAN SEE PICS OF IT AT CATALYST ATHLETICS XFIT SITE…….IF WE WANT TO TAKE STEPS TOWARD BEING A PHYSIOLOGICAL MUTANT, WE NEED TO EXPERIENCE THIS….MONEY ALLOWING, LETS HAVE KINNICK XFIT SHOW UP IN FORCE…..I CAN MAKE ALL THE PHONE CALLS….LEMME KNOW….JON, GREAT WORKOUT 2DAY….

]]>