Deadlift 1-1-1-1-1-1-1 reps
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January 24th, 2008 at 8:21 pm
APRIL 5TH……UNIVERSITY STRENGTH/CONDITIONING AND PATCH SEMINAR LED BY JOSH EVERETT(UC RIVERSIDE IS LOC)….$150 FOR ONE DAY WITH GROUP DISCOUNTS….CONTACT INFO: GREG EVERETT 760-695-7558…..RD
THE “PATCH” IS LEGENDARY…..U CAN SEE PICS OF IT AT CATALYST ATHLETICS XFIT SITE…….IF WE WANT TO TAKE STEPS TOWARD BEING A PHYSIOLOGICAL MUTANT, WE NEED TO EXPERIENCE THIS….MONEY ALLOWING, LETS HAVE KINNICK XFIT SHOW UP IN FORCE…..I CAN MAKE ALL THE PHONE CALLS….LEMME KNOW….JON, GREAT WORKOUT 2DAY….
January 25th, 2008 at 10:19 am
Jonathan: 305, 310, 315-F (PR)
Jeremy: 315
Nan: 155, 175-F, 165, 155, 155, 155 (PR)
Ethan: 205, 225, 235, 225, 225
Danny: 205, 225, 225, 225, 225
Devin: 155, 175, 165, 155, 155, 135
Dylan: 95, 115, 115 115, 115
Patty: 85, 85, 85, 85, 85, 85
Dawn: 135, 135, 135, 135, 135
Chris: 200, 220, 225, 230, 235, 240
Josh: 245, 250, 255, 260, 250, 250, 250
Ron: 245, 250, 255, 260, 265, 270, 275
January 25th, 2008 at 10:58 pm
What does the (PR) stand for?
January 25th, 2008 at 11:08 pm
personal record nub