01/24/08 – Deadlift

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Nicole and Patty doing Pull-ups

  1. RDogg

    APRIL 5TH……UNIVERSITY STRENGTH/CONDITIONING AND PATCH SEMINAR LED BY JOSH EVERETT(UC RIVERSIDE IS LOC)….$150 FOR ONE DAY WITH GROUP DISCOUNTS….CONTACT INFO: GREG EVERETT 760-695-7558…..RD
    THE “PATCH” IS LEGENDARY…..U CAN SEE PICS OF IT AT CATALYST ATHLETICS XFIT SITE…….IF WE WANT TO TAKE STEPS TOWARD BEING A PHYSIOLOGICAL MUTANT, WE NEED TO EXPERIENCE THIS….MONEY ALLOWING, LETS HAVE KINNICK XFIT SHOW UP IN FORCE…..I CAN MAKE ALL THE PHONE CALLS….LEMME KNOW….JON, GREAT WORKOUT 2DAY….

  2. Jeremy

    Jonathan: 305, 310, 315-F (PR)
    Jeremy: 315
    Nan: 155, 175-F, 165, 155, 155, 155 (PR)
    Ethan: 205, 225, 235, 225, 225
    Danny: 205, 225, 225, 225, 225
    Devin: 155, 175, 165, 155, 155, 135
    Dylan: 95, 115, 115 115, 115
    Patty: 85, 85, 85, 85, 85, 85
    Dawn: 135, 135, 135, 135, 135
    Chris: 200, 220, 225, 230, 235, 240
    Josh: 245, 250, 255, 260, 250, 250, 250
    Ron: 245, 250, 255, 260, 265, 270, 275

  3. Julianne "Nan" Kinnick

    What does the (PR) stand for?

  4. Danny

    personal record nub