01/21/08 - “Lynne”
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
January 22nd, 2008 at 9:37 am
Nan: PU- 20, 19, 18, 16, 16 (P + B)
BP- 8, 8, 7, 6, 5 (65#)
Patty: PU- 16, 25, 25, 20, 12 (P + B)
BP- 10, 15, 20, 10, 17 (45#)
Dawn: PU-17, 26, 15, 20, 10 (P + B + G)
BP- 25, 20, 7, 7, 8 (65#)
Moe: PU- 16, 16, 13, 13, 15
BP- 5, 8, 7, 7, 8 (115#)
January 22nd, 2008 at 10:02 am
Ron: PU- 20, 16, 16, 16, 12
BP- 13, 9, 8, 7, 6 (205#)