01/20/08 – Run or Row 5k

Run or Row 5K

Post time to comments.

Jake, After completing 14 rounds (PR) of the Continuous Pull-up WOD.

  1. Jeremy

    5k row = 5,000 meters
    5k run = 3.12 miles

    Amy (5k row): 26:49
    Julianne (5k row): 28:21
    Patty (5k row): 30:31

  2. moe

    We should really take the sandpaper off the pull-up bar. It was funny at first but now is getting bad.

  3. Jeremy

    Moe its the only way to build really deep callouses… “Earn Your Scars!”