Run or Row 5K
Post time to comments.
This entry was posted
on Sunday, January 20th, 2008 at 12:00 am and is filed under WOD.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
January 21st, 2008 at 6:17 pm
5k row = 5,000 meters
5k run = 3.12 miles
Amy (5k row): 26:49
Julianne (5k row): 28:21
Patty (5k row): 30:31
January 22nd, 2008 at 12:22 pm
We should really take the sandpaper off the pull-up bar. It was funny at first but now is getting bad.
January 22nd, 2008 at 8:36 pm
Moe its the only way to build really deep callouses… “Earn Your Scars!”