01/19/08 – “Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Ethan Doiron (right) vs. Sean Doiron (left) Kip-off - Final Score: Ethan 19, Sean 20   Ethan Doiron (right) vs. Sean Doiron (left) Kip-off - Final Score: Ethan 19, Sean 20

  1. Jeremy

    Dont be afraid!!!

  2. Julianne Kinnick

    I don’t want to do it!!! I like being able to move normally and without pain…haha

  3. Jeremy Kinnick

    As rx’d

    Jeremy: 29:06

  4. alyssa

    i feel lazy cuz i havent been doin crossfit for like 2 weeks. =( i want to workout more!

  5. Julianne Kinnick

    dirty 30

    18:23…ish.
    18: something.

    im so dead.
    eh.

  6. Sean

    Ethan vs. Sean, kipoff after workout.

    Ethan: Tapout 19.

    Sean: Just did 20, didn’t need more.

  7. Jeremy

    As Rx’d unless noted:

    Jeremy: 29:06
    Josh: 38:07

    Ethan (30): 19:06
    Chris (30): 21:20
    Sean (30): 24:54
    Frank (30): 28:19
    Moe (30): 34:52 PUKIE!!!
    Julianne (30): 18:25
    Calista (30): 15:22

    Austin (25): 17:35
    Zach (25): 21:09

    Patty (20): 14:45
    Chris M (20): 20:41

    Aunt Dawn (10) 14:45

    Great Work!!! More to come.

  8. Jeremy

    Pregnant Modification:
    Giermaine- 19:27

  9. Jeremy

    Will: 24:34 (30)
    Ron: 40:46
    Amy: 53:06 (25# KBS, 10# WB)
    Jake: 37:22 PUKIE!!!
    Jona: 31:04