01/19/08 - “Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
January 19th, 2008 at 2:07 pm
Dont be afraid!!!
January 19th, 2008 at 2:29 pm
I don’t want to do it!!! I like being able to move normally and without pain…haha
January 19th, 2008 at 4:30 pm
As rx’d
Jeremy: 29:06
January 19th, 2008 at 10:09 pm
i feel lazy cuz i havent been doin crossfit for like 2 weeks. =( i want to workout more!
January 19th, 2008 at 10:11 pm
dirty 30
18:23…ish.
18: something.
im so dead.
eh.
January 19th, 2008 at 10:33 pm
Ethan vs. Sean, kipoff after workout.
Ethan: Tapout 19.
Sean: Just did 20, didn’t need more.
January 21st, 2008 at 6:41 pm
As Rx’d unless noted:
Jeremy: 29:06
Josh: 38:07
Ethan (30): 19:06
Chris (30): 21:20
Sean (30): 24:54
Frank (30): 28:19
Moe (30): 34:52 PUKIE!!!
Julianne (30): 18:25
Calista (30): 15:22
Austin (25): 17:35
Zach (25): 21:09
Patty (20): 14:45
Chris M (20): 20:41
Aunt Dawn (10) 14:45
Great Work!!! More to come.
January 21st, 2008 at 6:43 pm
Pregnant Modification:
Giermaine- 19:27
January 22nd, 2008 at 9:31 am
Will: 24:34 (30)
Ron: 40:46
Amy: 53:06 (25# KBS, 10# WB)
Jake: 37:22 PUKIE!!!
Jona: 31:04