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01/17/08 - Pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

This entry was posted on Thursday, January 17th, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “01/17/08 - Pull-ups”

  1. RDogg Says:
    January 17th, 2008 at 6:54 pm

    O-Lifting Clinic on Feb. 23rd @ CF Newport Beach…..anyone interested?…..only $50 and I bet it helps our CFT…..
    Jonathan, you heard it hear first, b4 the year is up, I am shooting for 1,000….hold me to it and help me get there……as long as it doesnt scuff my shoes…..haha….RD

  2. Jeremy Kinnick Says:
    January 17th, 2008 at 7:16 pm

    I am very interested in the O-lifting Clinic Feb 23 and $50 bucks is steal of a deal. Count me in. I am sure Jonathan and Jake will join in.

  3. Jeremy Says:
    January 22nd, 2008 at 9:24 am

    Dylan: 7+7, G
    Devin: 8+5, G
    Will R: 5, unassisted, 12+12, various heavier bands
    Ron: 13+11
    Julianne: 10+1, B
    Nicole: 6+4, G
    Patty: 12+7, B+W
    Zach: 8+3 G
    Chris:

  4. Jeremy Says:
    January 22nd, 2008 at 9:27 am

    Dylan: 7+7, G
    Devin: 8+5, G
    Will R: 5, unassisted, 12+12, various heavier bands
    Ron: 13+11
    Julianne: 10+1, B
    Nicole: 6+4, G
    Patty: 12+7, B+W
    Zach: 8+3 G
    Chris: 8+5
    Sean: 10+6
    Ethan: 12+7
    Austin: 14 G
    Pat 6+1
    Chris M: 10+7 G+B
    Josh: 15+5
    Jona: 11+6 Strict
    Jeremy: 16+11
    Jake: 14
    Amy 13+9 W

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